Mesocycles, volume landmarks, RIR targets, and planned deloads, adjusted each morning from your sleep and HRV, and logged from your wrist. 25 free beta slots for lifters with 2+ years under the bar.
mesocycles · volume landmarks · RIR · deloads
Structured blocks that build and unload on purpose. Prescriptions like 4 × 6-8 with effort targets, progressed week over week. Not a random workout generator.
Sleep, HRV, and resting heart rate feed a readiness model each morning. A rough night pulls volume back; a good week pushes it. You see why the plan changed, in plain language.
Log every set from the Apple Watch: weight, reps, effort, rest timer. The phone stays in your bag. History, PRs, and estimated maxes sync automatically.
Looking for experienced lifters: 2+ years training, 3+ sessions a week, iPhone required, Apple Watch strongly preferred. If that is not you yet, apply anyway and you will go on the list for later waves.
Before applying, read the Terms of Service, Privacy Policy, and Beta Program Agreement.